Tired of Being Told You’re Too Sensitive?

Being sensitive isn’t the problem - feeling misunderstood is. This workshop will help you feel seen, supported, and understood.

If this resonates with you, I hope you’ll join us.

Now 30% Off!

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Do you often feel:

Emotionally exhausted after social interactions?

Guilty when setting boundaries?

Drained because you absorb other people’s emotions?

Overwhelmed by loud noises, bright lights, or crowded places?

Misunderstood by friends and family?

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You’re Not Too Much - You Just Feel Deeply!

This workshop will teach you how to:

Tune into your body’s signals with interoception.

Be an observer, not an absorber.

Set boundaries without fear or guilt.

Protect your energy in overwhelming situations.

Regulate your nervous system and keep it that way!

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You deserve to feel supported and understood. Let’s do this together.

Now 30% Off!

Right now, you might feel emotionally drained, overstimulated, or like no one understands how deeply you feel things. After this workshop, you’ll know how to set boundaries with confidence, protect your energy without guilt, and navigate social situations without feeling completely overwhelmed. You’ll leave feeling empowered, validated, and supported - finally knowing that your sensitivity isn’t a weakness, but something to embrace.

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When: Four Sundays in May 7pm-8:30pm EST

Where: Live on Zoom (recordings available)

Cost: $147 - now only $97 with early bird special

How to join: Click the button below

Now 30% Off!

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May 4 - Interoception: Listening to your body

May 11 - Absorbing vs Observing

May 18 - Setting Healthy Boundaries

May 25 - Protecting Your Energy & Your Nervous System

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Girl, I got you! (And I got you too guys!) As an HSP and empath myself, I know what it’s like trying to navigate this world without getting overstimulated. I have felt overwhelmed, misunderstood, and just freaking different than everybody else my entire life. But after getting my MA in Psychology and studying yoga therapy and the nervous system, I have found the tools that have improved my life and my relationships exponentially, and I want to share these tools with you!
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​"Natalie’s guidance helped me connect with my body and mind in ways I hadn’t before, leaving me feeling more in tune with myself than ever." - Georgia M.

"Natalie is very engaging and knowledgeable in teaching. Her lessons provided me with a much-needed opportunity to quiet myself and be still amidst the busyness of life." - Jenna G.

"Through the practices of slowing and meditating, I found beauty in the entire world around me, in things I'd never taken the time to notice before. Because of Natalie, I found confidence, calm, and clarity." - Ashlyn H.

"I felt like I was reconnecting with my body and how it functions. It was lovely to just feel so loved by those around me as well as feel like I was caring for myself. One hundred percent an experience I would recommend!" - Bronwyn C.​
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If this sounds like the support you’ve been looking for, I’d love to have you in this workshop.

Now 30% Off!

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